Sprints and Shrimps

Workout:

Sprints

Easy 1 mile warm-up

200m x 2

150m x 2

100m x 2

(can jog slowly or walk in between sprints)

Circuit

Side Plank x 30 sec. each side

Jump Squats x 20

Push-ups x 15

Lunges x 20 each side

Repeat 3x, rest in between each set.

Have a nice time 😉

*******************

I followed my workout with a pumpkin pie smoothie.

unsweetened almond milk, canned pumpkin, almond extract, 0% greek yogurt, pumpkin pie spice/cinnamon, vanilla protein powder, ice.

I didn’t measure anything, just throw it in there! And reuse a Starbucks cup. HA!

For dinner I made shrimp tacos! MmmmmMmmmm. You can find the recipe here. I added avocado, black beans, and used romain lettuce because I didn’t have cabbage.

Shrimp Tacos with Cilantro Lime Sauce.

See ya lata!

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