Sprints and Shrimps



Easy 1 mile warm-up

200m x 2

150m x 2

100m x 2

(can jog slowly or walk in between sprints)


Side Plank x 30 sec. each side

Jump Squats x 20

Push-ups x 15

Lunges x 20 each side

Repeat 3x, rest in between each set.

Have a nice time 😉


I followed my workout with a pumpkin pie smoothie.

unsweetened almond milk, canned pumpkin, almond extract, 0% greek yogurt, pumpkin pie spice/cinnamon, vanilla protein powder, ice.

I didn’t measure anything, just throw it in there! And reuse a Starbucks cup. HA!

For dinner I made shrimp tacos! MmmmmMmmmm. You can find the recipe here. I added avocado, black beans, and used romain lettuce because I didn’t have cabbage.

Shrimp Tacos with Cilantro Lime Sauce.

See ya lata!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s