Easy 1 mile warm-up
200m x 2
150m x 2
100m x 2
(can jog slowly or walk in between sprints)
Side Plank x 30 sec. each side
Jump Squats x 20
Push-ups x 15
Lunges x 20 each side
Repeat 3x, rest in between each set.
Have a nice time 😉
I followed my workout with a pumpkin pie smoothie.
unsweetened almond milk, canned pumpkin, almond extract, 0% greek yogurt, pumpkin pie spice/cinnamon, vanilla protein powder, ice.
I didn’t measure anything, just throw it in there! And reuse a Starbucks cup. HA!
For dinner I made shrimp tacos! MmmmmMmmmm. You can find the recipe here. I added avocado, black beans, and used romain lettuce because I didn’t have cabbage.
Shrimp Tacos with Cilantro Lime Sauce.
See ya lata!