40 Minute Cardio/Strength Training Workout

Hope everyone is having a nice Sunday Funday.

My day started out with a hot cup of coffee, followed by an intense 40 minute workout. I was not in the mood for a run, so I searched online for some ideas.

I completed 1 round of this Cardio Blast workout


Followed by 3 rounds of this Cardio/Strength Workout


I completed the 4 rounds in 40 mins 48 seconds. Now, I’m feelin’ good after the sweat session, and pretty sure I will be sore tomorrow.

I refueled with a smoothie šŸ˜‰

Into the smoothie went…1/2 c Almond milk, 1/4 c water, 1 scoop whey protein and 2 tbsp Superfood Blend (hemp, cacao, maca).

The Superfood Blend is plant based, organic, kosher, vegan, gluten-free and raw. It’s a nice addition to smoothies to boost up the antioxidants, fiber and protein in a smoothie.




  1. I tried the cardio/ strength workout shown on this site and I agree it is amazing. I only got through two reps because I am just getting back into working out, but I am sore already. I feel good though. I believe if I keep doing it I will see great results.

    1. It’s definitely a hard one! Cardio circuits are much harder than people think. Keep at it and your body will adapt and get stronger so fast! šŸ˜‰

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